Note: The Art of Living Foundation typically recommends learning these techniques through an official course first to ensure correct form and safety before practicing with home audio. Benefits of the Practice
The term "Sudarshan" means "proper vision," and "Kriya" refers to a "purifying action." Sudarshan Kriya is a powerful rhythmic breathing technique that harmonizes the rhythms of the body, mind, and emotions with the rhythms of nature. Art Of Living Sudarshan Kriya So Hum Audio.mp3
: Significant lowering of the "stress hormone." Note: The Art of Living Foundation typically recommends