119 Tracklist //free\\ — Bodyattack

Miracle – Fast feet and quick changes in direction. This track is all about coordination and speed.

Track 4 uses a driving beat to encourage explosive "tuck jumps" and power lunges, a staple of the BodyAttack intensity.

Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals. bodyattack 119 tracklist

Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography.

Substitution – Focuses on agility and light footwork to transition the body into a higher gear. Miracle – Fast feet and quick changes in direction

Whether you're doing this in a packed studio or your living room, BodyAttack 119 delivers the sweat, the science, and the sounds to keep you coming back.

BodyAttack 119 continues the program's evolution, blending high-energy HIIT, functional strength, and that signature "stadium" atmosphere. Here is the full breakdown of the music and the focus for each track. BodyAttack 119 Tracklist Numb – This is where the power starts

Flowers – A shift into functional movement, focusing on push-ups, squats, and lower-body stability.