Winning the Arms Race by Charles Poliquin is a definitive training manual designed to overcome genetic plateaus and maximize hypertrophy in the biceps and triceps. Originally published in 2000, it outlines a rigorous six-month periodized program that integrates high-level strength principles with bodybuilding aesthetics.
Poliquin identified six "king" lifts that are non-negotiable for anyone seeking elite-level arm development: Primary tricep mass builder. V-Bar Dips: Focused on tricep thickness. Charles Poliquin Winning The Arms Race Pdf Pdf Checked
Provides a deep stretch for the long head of the bicep. Winning the Arms Race by Charles Poliquin is
Often referred to as "skull crushers".