: Facebook will offer obscured options (like a partially hidden email) to send a reset code. If you have access, select one to receive a code and create a new password. What If You Can't Access Your Email or Phone?
To maximize your chances of success, use a —one you have used to log in to Facebook successfully in the past, such as your personal smartphone, home computer, or tablet.
: You can search for your account using: facebook identify link
If you no longer have access to the contact information listed, the recovery process requires additional verification steps through the Facebook Help Center . Facebookhttps://www.facebook.com
An email address or mobile phone number associated with the account. : Facebook will offer obscured options (like a
: Open your browser and go to facebook.com/login/identify.
Formally known as the "Find Your Account" page, the link facebook.com/login/identify is a dedicated recovery portal. It is designed to help you search for your profile using various identifiers when traditional login methods fail. How to Use the Identify Tool To maximize your chances of success, use a
The Ultimate Guide to the Facebook Identify Link: Recovering Your Account
Your unique Facebook username (the part of the URL after facebook.com/ ).