Freeze240316hazelmoorestressresponsexxx — Top New!

By prioritizing nervous system health and recognizing the signals of stress early, you can move from a state of survival into a state of thriving.

The freeze response is an evolutionary survival strategy. When the brain perceives a threat as too overwhelming to fight or escape, the parasympathetic nervous system takes over, leading to a state of . Physiologically, this is often characterized by: Hyper-vigilance: Being extremely "on edge" or alert. freeze240316hazelmoorestressresponsexxx top

Engage your senses to return to the present moment. Identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. 3. Temperature Regulation By prioritizing nervous system health and recognizing the