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High-speed intervals are used to spike arousal before backing off. This technique, often called "edging," is the cornerstone of stamina marathons. Essential Gear and Safety

Maintaining a low, steady "cruise" speed to delay climax and increase the duration of the session. The Physiology of High-Speed Stimulation

When you sync physical movement to a consistent BPM (beats per minute), the brain enters a flow state. This can either be used to:

Avoid a "death grip." A tight, high-speed grip can lead to temporary desensitization. Lighten the touch as the speed increases.