Kantha Padma Kriya Pdf May 2026

In a cross-legged position, rhythmically shrug your shoulders—left on the inhale, right on the exhale—to release tension.

Stand straight with palms together at the chest. Inhale deeply, extending arms up to a 60-degree angle while tilting the head back toward the sky. Exhale as you return to the start.

Sitting on the heels, stretch arms forward with palms down. Tilt your head back and perform a powerful Breath of Fire for 3 minutes. kantha padma kriya pdf

Sit on your heels with arms extended out to the sides, palms up. Inhale as you turn your head left, and exhale as you turn right, mentally chanting "Sat Nam" .

The movements stimulate the thymus gland, which is vital for immune function. Exhale as you return to the start

Sit with legs straight in front. Angle your spine back 30 degrees, supporting yourself with your arms. Tilt your head back and breathe deeply for 5 minutes.

By clearing the Vishuddha chakra, it helps practitioners speak their truth honestly and diplomatically. Sit on your heels with arms extended out

After the physical set, practitioners often meditate for 31 minutes on a heart-centered mantra like "Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wahe Guru" .