Advanced Footwork Drills & Angles For Muay Thai : r/MuayThai
: Keep feet about shoulder-width apart. In an Orthodox stance, the left foot is forward; in Southpaw , the right foot leads. Muay Thai The Footwork Pdf
: Point the lead foot straight at your opponent, with the rear foot at roughly a 45-degree angle. Advanced Footwork Drills & Angles For Muay Thai
Muay Thai movement relies on a "step-and-slide" or "bursting" mechanic rather than natural walking steps. the left foot is forward
Before you move, you must be balanced. A proper stance ensures your center of gravity is stable, allowing for immediate attack or defense.
The following guide breaks down the core principles and drills of Muay Thai movement, effectively serving as a comprehensive guide for your training. The Foundation: Muay Thai Stance