Posture and How It Affects Your Health | Brown University Health
Posture is how your spine curves and your muscles engage when sitting or standing. When misaligned, the body fights to stay upright, leading to muscle imbalances where some muscles become overstretched and weak while others become short and tight. overcoming poor posture pdf
Improperly set up workstations force the body into awkward positions. Posture and How It Affects Your Health |
Carrying extra weight or wearing high heels can shift your center of gravity, straining the spine. The Impact of Neglecting Your Alignment the body fights to stay upright