Sara Luvv - Bath Massage [updated]

Add 5 to 8 drops of premium essential oil into the water. Lavender: For pure relaxation and sleep prep.

Whether you are looking to treat yourself or create a romantic spa night at home, mastering this self-care routine can revitalize both your physical and mental well-being. 🛁 Phase 1: Creating the Perfect Hydrotherapy Environment sara luvv bath massage

Blends smoothly with warm water without leaving a greasy tub residue. Applied directly to the skin while submerged. Add 5 to 8 drops of premium essential oil into the water

The water should sit between 37°C and 39°C (98.6°F to 102.2°F) . This optimal range relaxes muscle tissue without overheating or drying out the skin. 🛁 Phase 1: Creating the Perfect Hydrotherapy Environment

Submerge up to your shoulders. Use your right hand to cross over and reach the left side of your neck and shoulder. Use firm, downward sweeping motions from the base of your skull toward the shoulder blade. Switch hands and repeat on the right side. 3. Effleurage for the Upper Torso