Count back up from one to five, feeling refreshed and alert as you open your eyes. 2. Meditation: Expanding Through Stillness
Expanding your mind is not a one-time event but a practice. Whether you choose the structured suggestions of self-hypnosis or the vast stillness of meditation, the goal remains the same: to stop living on "autopilot" and start navigating your inner world with intention. Self-Hypnosis and Other Mind Expanding Techniques
Throughout the day, ask yourself, "Am I dreaming?" Eventually, this habit carries over into sleep. Count back up from one to five, feeling
The Inner Frontier: A Guide to Self-Hypnosis and Mind-Expanding Techniques "Am I dreaming?" Eventually