What Wedgie Should I Sleep In Quiz Upd May 2026

Elevating your upper body at a 30 to 45-degree angle (typically 7–12 inches high) uses gravity to keep stomach acid where it belongs.

Look for a wedge that extends from the head to the hips to ensure your entire torso is elevated, which prevents straining your neck or putting pressure on your stomach. Top Pick: Reviewers from Sleep Foundation recommend the Helix Wedge Pillow what wedgie should i sleep in quiz upd

A flat or low-incline wedge (6–8 inches) is best for this position to avoid over-extending the joints. The Brentwood Home Zuma Foam Wedge Pillow Elevating your upper body at a 30 to