The ketogenic (keto) diet is a metabolic approach to nutrition that has been utilized for over a century, originally to treat specific medical conditions like epilepsy.
: Prioritize healthy fats such as avocado, olive oil, and nuts.
: Maintain moderate protein levels to prevent the body from converting excess protein back into glucose.
: To transition the body into a state called ketosis , where it burns fat for fuel instead of glucose.
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The ketogenic (keto) diet is a metabolic approach to nutrition that has been utilized for over a century, originally to treat specific medical conditions like epilepsy.
: Prioritize healthy fats such as avocado, olive oil, and nuts. www keto mob video six com top
: Maintain moderate protein levels to prevent the body from converting excess protein back into glucose. The ketogenic (keto) diet is a metabolic approach
: To transition the body into a state called ketosis , where it burns fat for fuel instead of glucose. www keto mob video six com top